The MP4 files from Zoom, Meet and Teams
Recording a video call on any of these three platforms produces an MP4 file, which tends to give good results: each participant speaks through their own microphone, there's little ambient noise, and voices overlap less than in an in-person meeting. If the recording keeps separate tracks, speaker identification is especially accurate.
The only notable factor is size: an hour of high-definition meeting can take up two to three gigabytes, weight that corresponds entirely to the picture. You can upload the full file within the 50 GB limit, or extract the audio first and reduce it to about 50 MB.